Archive for October, 2007
Being focused and Diet care after weight loss
Your Joy will have no bounds if you have lost 10 kilos by working out hard and following a strict diet, but getting back to normal diet by hogging on goodies to celebrate the new slimmer look would be self-defeating.If you want to retain this slim look and be fit for rest of the life, [...]
Utrasana - makes your spine more flexible
METHOD:Keep the knees shoulder-width apart and the big toes about eight inches as you kneel. Only the knees and toes should touch the floor. Grasp the heels with hands and press them with your palms. Inhale and exhale a few times.Inhaling, raise your posterior off your heels and come up on your knees and toes. [...]
Turmeric - Cures Ailments
Turmeirc is a spice widely used in Indian cuisine. It has been used by traditional medicine systems like Ayurveda and Unani for healing and also for cosmetic preparations. Some of the ailments that can be cured/controlled by Turmeric are given below.
Blood purifier and antiseptic: Turmeric is loaded with antioxidants and its regular intake strengthens the [...]
Brinjal - Nutritious Diet
Brinjal, the glossy purple vegatable that is native of India is loved by mnay and at the same time hated by some. It has been around since 60 BC and is also called egg-plant and aubergine. Brinjal is fairly good source of potassium, iron, certain proteins, and vitamins like B6, C and niacin. One of [...]
Protein intake for Veggies
It’s known that the chief source of protein lies in the non-vegetarian items like meat, fish and eggs. But abstain even from egg, garlic and onion? How should they ensure that there’sno protein deficiency and that they are eating a balanced diet.
It is intelligent consumption of beneficial food rather than simply avoiding harmful food or [...]
Diet to Lose weight Fast
First thing in the morning:Prepare your two cleansing drinks, the Master Cleanse and the Liver Flush (which, together, will help rid your liver and kidneys of built up toxins). Mix each in a blender for 20 to 40 seconds, and strain if desired.
The Master Cleanse:Juice of 1 lemon;32 ounces of spring water;1 1/2 teaspoon maple [...]
Exercises to tone your Lower Abs
Flabby lower abs are a nagging problem for most of us and to get rid of it one must exercise. Nothing else helps, not even a starvation diet. There are a few basic steps one must do everyday. Remember, if you lift the leg too high or way far behind, the strain will be transferred [...]
Simple Ways to own a Six-Pack Abdomen
Simple measures to be taken to control belly.
Good Cuppa
Dandelion tea a few times in a day is good to have a flat stomach. Dandelion’s bitter compounds reduce water retention and spruce up digestion. It also acts as mild laxative, helping you to clean your system effectively.
Ball Game
We dont have to play any games :). [...]
Workout Schedule for Women
For Beginners only
Day 1-3
Walk for about 20 mins depending upon the fitness.
Abs - Lower, Upper & Obliques.
Lower Back.
Day 4 - 5
Chest, Back & Legs
Walk for about 20 mins.
Daily finish the workout with static Stretches. After this follow the daily routine mentioned below.
Daily Routine:
Day 1 (Upper Body)
Chest - Flat Flys , Dumbell pullovers
Back - Front [...]
