Archive for December, 2007
Dumbbell Concentration Curl - Bicep Exercise
Siting on the bench grasp dumbbell between feet. Place back of upper arm to inner thigh. Raise elbow slightly by leaning into leg.
Slowly raise dumbbell to front of shoulder.
Lower dumbbell till the arm is fully extended.
Repeat the exercise and continue with opposite arm.
Do 3 or 4 sets with 12 repetitions on both arms.
Dumbbell Incline Curl - Bicep Exercise
Sit back on a 45-60 degree incline bench.
Position two dumbbells with palms facing in and arms hanging down straight,
With elbows back to sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder.
Lower to original position. Repeat with opposite arm and continue to alternate between sides.
Do 4 sets of this exercise [...]
Bicep Exercise - Dumbbell Hammer Curl
Keeping your arms straight hold two dumbbells to sides with palms facing in.
With elbows to the sides and without moving them, raise one dumbbell until thumb faces the shoulder and forearm is vertical.
Bring the dumbbell down to original position and now repeat with alternative arm.
This Exercise isolates your lower bicep and concentrates on it.
Do 4 [...]
Barbell Bicep Curls Exercise
Hold the bar with under hand grip and shoulder width.
Lift the bar until forearms are in vertical position and then lower it down until arms are extended fully.
Do not bend your back and do not move your elbow while you are doing this variation
This exercise helps us to build the bicep and also works on [...]
Planning your Weight Loss Diet
Tips on planning your Weight Loss Diets
Excess weight and obese are the problems that people now a days are facing. They have also become conscious about this fact that they are fat and are trying hard to loose weight. The first thing people do for losing weight is dieting. So if you are eating to [...]
Keeping your Eyes Healthy
If you are a computer professional you would know how important it is to have healthy eyes. Given below are list of eatables that are good for your eyes.
Eat: Carrots, spinach, broccoli and eggs, which all have plenty of Vitamin A, which helps body cells regenerate. Broccoli also contains carotenoid pigments, which help prevent age [...]
Nutritious Bonanza - Custurd Apple
Custurd Apple is a nutritious fruit that has been originated in the West Indies and now is available all around the world. It is called as sitaphal, ramphal in India. This fruit is rich in Vitamin C which makes it good for people having cold. The myth that people get cold if they eat Custard [...]
Tricep Exercises - Weighted Bench Dip
Place hands on the edge of a bench and feet on adjacent bench.
Now place weight on your lap.
Lower body until full stretch.
Raise your body and repeat the movement.
Do 4 sets of this variation.
Tricep Exercises - Dumbbell One Arm Tricep Extension
With elbow positioned upward position the dumbbell behind your neck.
Extend arm until it is straight.
Return and repeat the same movement again. Continue with opposite arm.
Do 4 sets for each arm. 2 sets with light weight(12 repetitions) and 2 sets heavy weight(8 repetitions).
Tricep Exercises - Cable Pushdowns
Grasp cable attachment with overhand grip. Bend at the hip, elbow to the front.
Push the cable down until your arms are fully extended and pull elbows toward body slightly.
Return until forearm is close to upper arm and Repeat.
Do 4 sets. 2 sets with light weight(12 repetitions) and 2 sets heavy weight(8 repetitions).
