Archive for July, 2008
Chest Exercises - Barbell Decline Bench Press
Target
Pectoralis Major, Sternal
Instructions
Lie on your back and face up on the decline bench with feet under leg brace.
Use a wide overhand grip and dismount barbell from rack and hold it over the chest .
Slowly lower the weight [...]
Chest Exercises - Chest Dips
Target
Pectoralis Major, Sternal
Instructions
Mount on the dip bar with a oblique grip that is bar diagonal under palm and arms straight with shoulders above hands.
If you are using a assistance lever on the dip bar step on to [...]
Honey Cures - 10 Reasons why you have to buy Honey
Honey contains minerals and vitamins that are lacking in refined sugar.
It can soothe stomach ulcers and heartburn.
It might help cure colon cancer as per the latest research.
Honey-soaked gauze can be wrapped around wounds and burns, it acts as a great first aid to wounds.
Try one table spoon of honey if you have a sore throat. [...]
Care for a Carrot
The next time you feel like eating an ice cream or gulab jamun reach out for half of a cup gajar ka halwa made of low fat milk you can get more benefits than you might have imagined.
Known scientifically as Daucus Carota, carrots are high in fiber, carotene, potassium, thiamin, niacin, vitamin b6, folate and [...]
Chest Exercises - Pec Deck Flys
Target
Pectoralis Major
Sit on the machine with back on pad. Place forearms on padded lever. Position upper arms approximately parallel. Release foot lever.
Push levers together and return until chest muscles are stretched. Repeat.
Do 3-4 sets with 12-15 repetitions in each set.
Chest Exercises - Standing Cable Flys
Grasp two opposing high pulley. Stand perpendicular and in the middle to both pulleys. Bend knees, hips, and elbows slightly. Keep elbows are back initially.
Bring cable together in a hugging motion with elbows in a fixed position and shoulders internally rotated so elbows [...]
Cholesterol Content of Eggs
Eggs
Cholesterol (mg)
Egg, whole, raw, 1 large
213mg
Egg, whole, raw, 1 medium
187mg
Egg, whole, raw, 1 extra large
247mg
Egg yolk, raw, 1 large
213mg
Egg white, raw, 1 large
0mg
Egg, whole, fried, 1 large
211mg
Egg, whole, hard-boiled, 1 large
212mg
Egg substitute, liquid, ¼ cup
1mg
Please note: all [...]
Kareena Kapoor’s Diet Plan
Kareena Kapoor’s slim and super sexy figure has become talk of the towns these days. People are going crazy about her figure. 1hr of exercise and 7-8 well balanced meals per day for over a year is what has made Kareena Kapoor look super sexy.
Rujuta Diwekar who is a dietician has been working with Kareena [...]
