Chest Exercises - Barbell Decline Bench Press
Target
- Pectoralis Major, Sternal
Instructions
- Lie on your back and face up on the decline bench with feet under leg brace.
- Use a wide overhand grip and dismount barbell from rack and hold it over the chest .
- Slowly lower the weight to upper chest.
- Push the bar up until arms are extended.
- Repeat the exercise for 3-4 sets with 12 repetitions in each set.
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