Chest Exercises - Chest Dips
Target
- Pectoralis Major, Sternal
Instructions
- Mount on the dip bar with a oblique grip that is bar diagonal under palm and arms straight with shoulders above hands.
- If you are using a assistance lever on the dip bar step on to it with hips and knees bent.
- Lower your body by bending arms and allowing elbows to spread out to sides.
- When you feel a slight stretch in chest or shoulders push your body up until arms are straight.
- Repeat the exercise for 3-4 sets with 12 repetitions in each set.
If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.
Comments
No comments yet.
Leave a comment