Chest Exercises - Pec Deck Flys
Target
- Pectoralis Major
Sit on the machine with back on pad. Place forearms on padded lever. Position upper arms approximately parallel. Release foot lever.
Push levers together and return until chest muscles are stretched. Repeat.
Do 3-4 sets with 12-15 repetitions in each set.
If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.
Comments
No comments yet.
Leave a comment