Chest Exercises - Standing Cable Flys

Posted by Ajju

July 15, 2008

Grasp two opposing high pulley. Stand perpendicular and in the middle to both pulleys. Bend knees, hips, and elbows slightly. Keep elbows are back initially.

Bring cable together in a hugging motion with elbows in a fixed position and shoulders internally rotated so elbows are to the sides. Return to starting position until chest muscle are stretched.

Repeat this for 12 times. Do 4 sets of this variation.The exercise targets Pectoralis Major

Chest Exercises