Kareena Kapoor’s Diet Plan
Kareena Kapoor’s slim and super sexy figure has become talk of the towns these days. People are going crazy about her figure. 1hr of exercise and 7-8 well balanced meals per day for over a year is what has made Kareena Kapoor look super sexy.
Rujuta Diwekar who is a dietician has been working with Kareena since May 2007 to get her into this shape. All meals should have a perfect balance of proteins, carbohydrates and fats and between meals you can have cocnut water, fruits, sandwichs. Feeding your body every 2 hrs and exercise is the mantra for a fit body.
Kareena’s Meal:
- Breakfast: Paratha & Curd and milk with a banana
- Lunch: Roti, Sabzi and dal
- Dinner (7:30 to 8 pm): Roti, Dal and sabzi
Small meals throughout the day would include curd, soya milk, peanut butter sandwich and slice of cheese.
Rujutha’s Special Fat-Loss Recipe:
The vegetable stir fry will work like magic if you are going for a party or wedding and need to look fabulous the following day. Lightly stir fry paneer, red pepper, asparagus, broccoli and mushroom. Take it off the flame and add one teaspoon of olive oil, pepper, garlic and some lime juice. Don’t add salt.
Why this magic works:
- The protein in paneer helps your skin look fresh.
- Red Peppers accelerate metabolism and help in burning fat.
- Asparagus helps you get rid of bloating.
- Broccoli is a source of added fibre to keep the stomach clean.
- Mushroom has zinc which is important for sound sleep and helps in muscle tone.
- Pepper aids digestion
If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.
Comments
No comments yet.
Leave a comment