Bicep Exercises
Dumbbell Concentration Curl - Bicep Exercise
Siting on the bench grasp dumbbell between feet. Place back of upper arm to inner thigh. Raise elbow slightly by leaning into leg.
Slowly raise dumbbell to front of shoulder.
Lower dumbbell till the arm is fully extended.
Repeat the exercise and continue with opposite arm.
Do 3 or 4 sets with 12 repetitions on both arms.
Dumbbell Incline Curl - Bicep Exercise
Sit back on a 45-60 degree incline bench.
Position two dumbbells with palms facing in and arms hanging down straight,
With elbows back to sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder.
Lower to original position. Repeat with opposite arm and continue to alternate between sides.
Do 4 sets of this exercise [...]
Bicep Exercise - Dumbbell Hammer Curl
Keeping your arms straight hold two dumbbells to sides with palms facing in.
With elbows to the sides and without moving them, raise one dumbbell until thumb faces the shoulder and forearm is vertical.
Bring the dumbbell down to original position and now repeat with alternative arm.
This Exercise isolates your lower bicep and concentrates on it.
Do 4 [...]
Barbell Bicep Curls Exercise
Hold the bar with under hand grip and shoulder width.
Lift the bar until forearms are in vertical position and then lower it down until arms are extended fully.
Do not bend your back and do not move your elbow while you are doing this variation
This exercise helps us to build the bicep and also works on [...]
