Diet and Health Tips
Best Food for Healthy Heart
1. Oatmeal:
Start the day with a bowl of oats, they are full of omega-3 fatty acids, folate, and potassium. Oats help keep arteries clean by lowering the LDL (Low Density Lipoprotein) or bad cholesterol. They are fiber-rich superfood. Opt for coarse or steel-cut oats which contain more fiber and a banana for another 4 grams [...]
Sprouts - Making & Advantages
Talking about goodness of sprouts! Sprouts are rich in nutrients and you can eat them as you like them. The nutrients help your body rejuvenate better.
Making Sprouts: Sprouts can be eaten in any form, and by people of any age. All pulses and beans can be sprouted. The best way to eat them is [...]
Aamir Khan - Ghajini look, Workout Schedule & Diet Plan
The buzz everywhere is about the Aamir Khan’s 6 pack abs and fighter like physique he has built for his forthcoming movie ‘Ghajini’. I read in an article how he worked hard in order look like this. I have mentioned some of the excerpts in this post.
It took Aamir Khan almost a year from March [...]
Honey Cures - 10 Reasons why you have to buy Honey
Honey contains minerals and vitamins that are lacking in refined sugar.
It can soothe stomach ulcers and heartburn.
It might help cure colon cancer as per the latest research.
Honey-soaked gauze can be wrapped around wounds and burns, it acts as a great first aid to wounds.
Try one table spoon of honey if you have a sore throat. [...]
Care for a Carrot
The next time you feel like eating an ice cream or gulab jamun reach out for half of a cup gajar ka halwa made of low fat milk you can get more benefits than you might have imagined.
Known scientifically as Daucus Carota, carrots are high in fiber, carotene, potassium, thiamin, niacin, vitamin b6, folate and [...]
Cholesterol Content of Eggs
Eggs
Cholesterol (mg)
Egg, whole, raw, 1 large
213mg
Egg, whole, raw, 1 medium
187mg
Egg, whole, raw, 1 extra large
247mg
Egg yolk, raw, 1 large
213mg
Egg white, raw, 1 large
0mg
Egg, whole, fried, 1 large
211mg
Egg, whole, hard-boiled, 1 large
212mg
Egg substitute, liquid, ¼ cup
1mg
Please note: all [...]
Kareena Kapoor’s Diet Plan
Kareena Kapoor’s slim and super sexy figure has become talk of the towns these days. People are going crazy about her figure. 1hr of exercise and 7-8 well balanced meals per day for over a year is what has made Kareena Kapoor look super sexy.
Rujuta Diwekar who is a dietician has been working with Kareena [...]
Planning your Weight Loss Diet
Tips on planning your Weight Loss Diets
Excess weight and obese are the problems that people now a days are facing. They have also become conscious about this fact that they are fat and are trying hard to loose weight. The first thing people do for losing weight is dieting. So if you are eating to [...]
Keeping your Eyes Healthy
If you are a computer professional you would know how important it is to have healthy eyes. Given below are list of eatables that are good for your eyes.
Eat: Carrots, spinach, broccoli and eggs, which all have plenty of Vitamin A, which helps body cells regenerate. Broccoli also contains carotenoid pigments, which help prevent age [...]
Nutritious Bonanza - Custurd Apple
Custurd Apple is a nutritious fruit that has been originated in the West Indies and now is available all around the world. It is called as sitaphal, ramphal in India. This fruit is rich in Vitamin C which makes it good for people having cold. The myth that people get cold if they eat Custard [...]
