Fitness
Exercises which suit your age
Exercising and Healthy diet is the only way that keeps you fit. The earlier you start exercising the greater would be the benefit for your health. Let us take a look at exercises for different ages.
10-20: This the age when you are raring and excited to go. At this age one has to concentrate on [...]
Handy Tips to Run Marathon
Handy read for people who take part in marathons and I am sure will provide tips and help in all aspects like diet, practice etc. needed for the person preparing to run marathon. It also clears myths surrounding preparation for marathon.
Myth Number 1: Indian food is a good pre-race meal
Fact: Pastas and carbohydrates are the [...]
Are you Really Fit - Test your fitness levels
Exercise for some means going for a walk, moving around the house, taking stairs every day or some people may be on an weekly exercise schedule. You may be committed to all these exercises but get tired easily. Listed are few DIY (do-it-yourself) fitness tests you may try at home, in the gym or in [...]
Weight Training Advantages & Myths
Was reading an article about weight training its advantages and myths. Found it really interesting and thought should be shared with others. Many people believe that weight training is for body builders and makes you look bulky. Mentioned below are few myths surrounding weight training.
Myth 1: Weight training causes muscles to bulk up.
Fact: [...]
Body Fat Chart
The chart gives an idea of the fat percentages in the body. It is categorized according to genders and age group. It is pretty much self explanatory.
Simple Keys to Long term Exercise Motivation
I’ve been working out at least 4 days a week since last 2 years. Lots of people ask me how to I keep myself motivated and exercise regularly. From my experiences while working out I would like to let you know how to stay consistently motivated, dedicated and regular to exercise. These tips range from [...]
Being focused and Diet care after weight loss
Your Joy will have no bounds if you have lost 10 kilos by working out hard and following a strict diet, but getting back to normal diet by hogging on goodies to celebrate the new slimmer look would be self-defeating.If you want to retain this slim look and be fit for rest of the life, [...]
