Forearms Exercise
Forearms Exercise - Dumbbell Reverse Wrist Curl
Sit and hold the dumbbells with overhand grip. Rest forearms on thigh with wrists just beyond knees.
Hyper-extend the wrist and return until wrist is fully flexed.
Lower again and repeat the exercise for 12 repetitions.
Forearms Exercise - Dumbbell Wrist Curl
Sit and hold the dumbbells with underhand grip. Rest forearms on thighs with wrist just beyond knee.
Allow the dumbbell to roll out of the palm down to the fingers. Grip dumbbell back up and flex wrist.
Lower and Repeat the exercise for 12 repeatitions.
