Latissimus Dorsi/Back Exercises
Latissimus Dorsi/Back Exercises - Lower Back Extensions
Place yourself face down on a bench with your feet hooked under the rear pads.
Place your hand across your chest and bend at the waist until your upper body is perpendicular to the floor.
Slowly raise your upper body until it is parallel with the floor.
To make this exercise harder, hold a weighted plate in [...]
Latissimus Dorsi/Back Exercises - Cable Seated Row
With knees slightly bent, sit on platform and grasp cable attachment.
Pull cable attachment to waist while straightening lower back.
Pull shoulders back and push chest forward during contraction.
Return until arms are extended and shoulders are stretched forward, and lower back is flexed foward.
Repeat this exercise for 12 repetitions and 4 sets.
Latissimus Dorsi/ Back Exercises - Cable Underhand Pulldown
Sit with thighs under supports. Grasp cable bar with a underhand grip.
Pull down cable bar to upper chest until elbows are to the sides and now return until arms and shoulders are fully extended.
Repeat this exercise for 4 sets with 12 repetitions in each set.
Latissimus Dorsi/ Back Exercises - Cable Front Pulldown
Sit with thighs under supports. Grasp cable bar with a wide grip
Pull cable bar down to upper chest and return until shoulders and arms are fully stretched.
Do 4 sets of this exercise with 12 repetitions in each set.
Latissimus Exercises - Cable Rear Pulldown
Grasp cable bar with a wide grip. Sit with thighs under supports.
Pull down cable bar behind neck.
Return until arms and shoulders are fully extended.
Do 4 sets with 12 repetitions each set.
