Tricep Exercises
Tricep Exercises - Weighted Bench Dip
Place hands on the edge of a bench and feet on adjacent bench.
Now place weight on your lap.
Lower body until full stretch.
Raise your body and repeat the movement.
Do 4 sets of this variation.
Tricep Exercises - Dumbbell One Arm Tricep Extension
With elbow positioned upward position the dumbbell behind your neck.
Extend arm until it is straight.
Return and repeat the same movement again. Continue with opposite arm.
Do 4 sets for each arm. 2 sets with light weight(12 repetitions) and 2 sets heavy weight(8 repetitions).
Tricep Exercises - Cable Pushdowns
Grasp cable attachment with overhand grip. Bend at the hip, elbow to the front.
Push the cable down until your arms are fully extended and pull elbows toward body slightly.
Return until forearm is close to upper arm and Repeat.
Do 4 sets. 2 sets with light weight(12 repetitions) and 2 sets heavy weight(8 repetitions).
Barbell Lying - Triceps Extension Exercise
Lie on bench with a narrow overhand grip on barbell. With arms extended, position barbell over forehead.
By bending elbows lower the bar. As bar nears head move elbows slightly back just to allow bar to clear curvature of head.
As bar clears head, get back to the original position by pushing the barbell till the arms [...]
