Women Exercise Routine
Workout Schedule for Women
For Beginners only
Day 1-3
Walk for about 20 mins depending upon the fitness.
Abs - Lower, Upper & Obliques.
Lower Back.
Day 4 - 5
Chest, Back & Legs
Walk for about 20 mins.
Daily finish the workout with static Stretches. After this follow the daily routine mentioned below.
Daily Routine:
Day 1 (Upper Body)
Chest - Flat Flys , Dumbell pullovers
Back - Front [...]
