Yoga
Yoga - For a trim Waist
Ardhachandrasana (Side Stretch)
Method:
Stand tall with the feet apart. Keep your arms relaxed and legs straight. Gently tighten your buttocks and push the hips slightly forward while raising your arms overhead and interlacing your fingers. Keep your biceps close to your ear and as you exhale bend toawrds left. As you inhale get back to the [...]
Yoga - Improve Balance & Relieve Stiffness
The Cat Stretch (Marjariasana):
Method:
Distance your knees at hip width and palms at shoulder width as shown in the figure. Maintain even balance between knees, palms and toes. While inhaling lift your chin and tail bone up and as you exhale move your chin towards the chest and round your back by pulling your tail bone [...]
Yoga - elongate spine, relieve stiffness in shoulders & regulate BP
Child pose (balasana) and cobra pose(bhujangasana)
Method:
Sit in Vajrasana pose, inhale and bend forward from your lower back, with your arms stretched out in front. Bring your forehead to the ground and towards your knees as shown in figure-1. Relax the arms and breathe slowly. Come back up. Now bring your pelvis down to the floor, [...]
Yoga - Improve Blood Circulation
Downward Facing Dog (Adhomukha Shavanasana ) to Horse Pose (Ashwasanchalana )
Method: Get down on all fours and then lift your knees off the floor and press feet flat on the floor. Press your palms into the floor and push yout chest towards the thighs, keeping the knees straight as shown in the figure-1. Stay here [...]
Utrasana - makes your spine more flexible
METHOD:Keep the knees shoulder-width apart and the big toes about eight inches as you kneel. Only the knees and toes should touch the floor. Grasp the heels with hands and press them with your palms. Inhale and exhale a few times.Inhaling, raise your posterior off your heels and come up on your knees and toes. [...]
